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Sacramento State

2024-25 Track & Field Roster

Tamia Ramos

  • Year Senior
  • Hometown University Place, Wash.
  • Prev School Curtis HS
  • Events Jumps

Biography

 Indoor Career Bests Event Outdoor Career Bests 
 7.91 at Riverfront Invitational (2/3/24) 60/100 12.48 at Sacramento State Invitational (4/6/24) 
 20-00.50 at Wolf Pack Classic (2/7/25) LJ 19-11.00 at Causeway Track Classic (4/26/24) 
 40-09.75 at Big Sky Championships (3/1/25) TJ 40-09.75 at Big Sky Championships (5/17/25) 

2025 Season

  • Was the Big Sky outdoor champion in the triple jump.
  • Had a PR of 40-09.75 at the meet which moved her into a tie for ninth place in school history.
  • Finished in first place at the Causeway Classic Dual in the long jump with a season best of 19-09.00.
  • Was also first in the triple jump at that meet.
  • Added second-place showings in the long jump at the Aggie Open, Hornet Invitational and Texas Relays (B section).
  • Indoors, she finished third in the triple jump and fifth in the long jump at the Big Sky Championships.
  • Earned all-Big Sky honors in the triple jump with a career-best of 40-09.75 which ranks seventh in program history.
  • Finished in first place in the triple jump at the Spokane Indoor Champion.
  • Tied the school record in the long jump with a leap of 20-00.50 to win the Wolf Pack Classic.

2024 Season

  • Scored for the team in the long jump and triple jump at the Big Sky Outdoor Championships.
  • Placed sixth in the long jump with a best of 19-02.50 and was fifth in the triple jump at 39-11.50.
  • Her long jump of 19-11.00 to win the Causeway Classic Dual moved her into sixth place in school history.
  • Surpassed 19-feet in four meets during the year.
  • Top triple jump was 40-00.50 to place second at the Sacramento State Invitational.
  • Had a wind-aided leap of 40-06.75 at the Hornet Invitational in her first outdoor meet of the season.
  • Competed in the 100 in two meets with a best of 12.48 at the Sacramento State Invitational.
  • Indoors, she cracked the school top 10 in both the long jump and triple jump.
  • Long jump of 19-02.50 at the UW Invitational ties her for eighth place in school history.
  • Triple jumped 49-03.25 at the Don Kirby Elite Invitational which is tied for 10th place all-time at Sacramento State.
  • Ran the 60 in a pair of indoor meets with a best of 7.91 at the Riverfront Invitational.

2023 Season

  • Primarily competed in the long jump and triple jump and competed at the Big Sky Championships in both events.
  • Best long jump during the year came at the RJ/JJK Invitational where she traveled 18-07.00.
  • Finished second at the Causeway Classic Dual with a best of 18-04.50.
  • Top triple jump was 39-00.50 to finish fourth at the Causeway meet.
  • Started the year with a win at the Aggie Open.
  • Also ran the 100 in one meet.
  • Indoors, she competed in the long jump and triple jump at the Big Sky meet.
  • Recorded season bests at in the long jump (17-05.25) and triple jump (36-10.25) at the Washington State Invite.
  • 2022 Season
  • Competed in the long jump and triple jump during the outdoor season.
  • Opened the year with a long jump of 16-03.25 at the Aggie Opener for her season best.
  • Best triple jump was 32-05.50 at the Hornet Invitational.
  • Did not compete during the indoor season.

High School

  • Graduated from Curtis HS in University Place, Wash., in 2021.
  • Ran sprints and competed in the jumps for the Vikings.
  • Owns PRs of 16-08.25 in the long jump and 36-04.50 in triple jump.
  • Ran the leadoff leg of the 4x100 relay team which finished first at the Washington state championships in 2018.
  • Competed in the Junior Olympics in Sacramento in 2019.

Historical Player Information

  • 2021-22Freshman

  • 2022-23Sophomore

  • 2023-24Junior

  • 2024-25Senior

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